Question by Jamar M: How to build muscle,lose weight,and increase endurance at same time?
OK so as the title says i was just wondering is it possible to lose weight, gain muscle,and increase endurance at same time.
if not how do i increase muscle and endurance at same time?
I’m only I’m a 12 year old boy about 5.6 and i weigh 155lb
it doesn’t look like I’m strong or anything doesn’t look like I’m fat but i still want to get stronger and be able to run longer.
Any suggestions?
Thanks
Best answer:
Answer by Asqw S
Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories — they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running — typically burning even more calories — with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
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