Question by MustBuildMuscle2009: How to build big muscle really fast?
I have fallen out with one of the gangs in my area and have to watch my back constantly. Is there anyway to get big real fast so I look more threatening? I partake in martial arts but that doesnt stop on sight! Willing to take anything, even if it has side fx. If I decide I want to get some it would be great if one of you could get me some, I have paypal!
i know 
i aint got the time for any of this health bull crap stuff.
Best answer:
Answer by Orcidea
wow.
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work out alternating upperbody and lower body
upper body exercises
—–
bench press
shoulder press
curls
tricep extensions
rows
forearm curls
lower body exercises–
deadlift
squat
leg curls
leg extension
calf raises
theres alot more. just listing a few
my workout looks like this
mon – upper body
tues- lower body
wed – upper body
thurs – lower body
friday- upper body
saturday – lower body
sunday – off
EAT TONS OF PROTEIN