Question by : I need to lose weight and build muscle FAST?
I’m 5 4″ and i weigh 138, I want to lose weight and build abs by the time semester starts, around august 17th. I need tips or plans to follow to do this. I want to at least get to 120 and have some abs please any suggestions? Also if you say diet include what is in the diet. If you say exercise say for how long and what to do. Thanks
I don’t want to have major abs, just maybe a V ab or something

Best answer:

Answer by Eric
not gonna happen in that time frame.

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Question by Red Death 266: how do you gain muscle size when losing weight?
I’m starting nutra system on August 1st.I started going to a gym where I lift weights for every body part Monday,Wed,Fri also cardio for 30min everyday & abs everyother day.While I be able to gain size are will I just lose weight

Best answer:

Answer by Alex
Yes you sure can! Lifting weights is the best way to build muscle size.

Think about it: professional bodybuilders build muscle size and diet before a competition to better show their muscle definition, especially the six pack abs.

Building muscle and losing fat are two different things. You do not have to do either one before the other.

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by Barry Gourmet and Raw

Question by : Can anyone help or even make me a workout to put on muscle fast?
I’m 11stone and 6ft 1″ and I need a workout that’s gonna put on muscle fast Serious answers only please.

Best answer:

Answer by Shiggy
You need to get your mind off of the word fast when trying to gain muscle. That’s just what the ads wants you to believe to get people to buy their product, and this includes those ridiculous looking equipment, and supplements.

“If you lift 5 days a week with intensity, and focus for an hour a day, and do that all year long, and you have perfect flawless nutrition you can expect to gain 5 lbs of muscle in a year if you’re a hard gainer, and if you’re the one of the very fortunate few, you might gain 10 lbs of muscle in a year.” – http://www.youtube.com/watch?v=w7dlrupsBWw&feature=channel_video_title If you gain more, you simply gained fat, you grew, or were onto something.

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Question by mccch: What is the best weight and muscle gaining protein powder?
Looking to gain 15lbs in 2 months of muscle. So can anyone tell me What is the best weight and muscle gaining protein powder out there and possibly some workouts to use?

Best answer:

Answer by Eric
muscletech’s nitro-tech hardcore is a reallly good product. im using it and alot of my friends really like it.

you can also take muscletech’s cell-tech with it to bulk up. along with working out and eating alot.

you should be getting about 1.5-2 grams of protein per pound of body weight in per day. (example: if you weight 150lbs, you should try to get 300 grams of protein per day)along with a gallon or more of water. and 5-6 meals per day.

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